In order for your body to use the food you eat, the food itself must go through physical changes i.e. your digestive system.

Your digestive system breaks down and processes everything you consume. The process starts by chewing. Then your esophagus moves everything down to your stomach. This usually takes anywhere from a few minutes, to a half hour.

For about 4 hours, your stomach mixes the food up with acid and sends everything down to your small intestine.

For approximately another 4 hours, your small intestine receives very strong alkaline-digestive juices from your gallbladder and pancreas. These digestive juices mix with the now liquefied food and your body starts to absorb it.

This process continues on down to your large intestine where the rest of any food and fluids are absorbed into your body. This may take up to 12 hours.

Any residue that is left over is eventually eliminated, but here is the GOOD NEWS,. The entire process BURNS CALORIES.

The NEGATIVE CALORIE DIET is based on scientific research and more than 100 foods requiring your body to BURN more calories processing them through your digestive system than the actual calorie content of the food itself. This results in your body burning up the excessive stored fat. For instance – A piece of pie consisting of 350 calories may only require 100 calories to be digested by your body thus resulting in a net gain of 250 calories to be added to your fat storage.

On the other hand, a 5 calorie piece of celery may require the same 100 calories to digest, but resulting in a net loss of 95 calories from your storage of your body fat. Using the negative calorie diet results in weight loss of pure fat from your body.

With over 100 NEGATIVE CALORIE foods to choose from, the results are sensational. No they are unbelievable. The diet works three times faster than fasting it self. The average weight loss is one pound a day, but many people have lost up to 14 pounds in 7 days.

TRUE DIET FACTS

Your metabolism is the secret to burning fat. It can be manipulated to force your body to burn fat 24 hours per day. You will never burn fat by starving and skipping meals.

When you starve yourself your body senses this and holds on to as much fat as it can because it thinks you are trying to kill it. You can not shed your excess body fat by eating nonfat or lowfat foods. You must speed up your metabolism.

You can not erase cellulite, love handles or flatten your stomach with spot reducing exercises. Do not waste your time.

WAIT THERE IS MORE

Included in the NEGATIVE CALORIE DIET are foods that speed up your metabolism when you are not on the diet. That’s right! Did you know that there are foods out there that naturally speed up your metabolism? And of course no one wants to diet forever right? Use the diet to get to your desired weight. Then every so often use it again for maintenance. But when you do go off, add our list of Metabolism Speeding foods to your every day meals.

WAIT THERE IS MORE –

The Negative Calorie Diet includes some little known information about exercise. Did you know that a study revealed that as little as three exercises will firm up and tone 85% of your body’s muscles? Do these three exercises 3 times a week in as little as 15 minutes a day and not only will you get in shape you will keep your metabolism in high gear. The eBOOK details the these three exercises and how to perform them the right way.

We will also teach you how to turn your body into a fat burning machine and skyrocket your metabolism even more by simply breathing better and supplying more oxygen to your system. It is all there in the eBOOK.

We have even included a workbook section that deals with Goal Setting. The workbook shows you how to set goals for burning fat, losing weight, speeding up your metabolism and getting in shape. We reveal ways for you to keep the new you permanently.

We discuss how to get rid of your bad habits and we give you tips on starting fresh and getting healthy.

DON’T STOP THERE IS STILL MORE…

There is a cookbook section that reveals mouthwatering recipes to assist you in burning fat and losing the weight. Who says eating healthy can’t taste great?

Last but not least, we provide hyperlinks to some of the best sources of health and fitness information on the World Wide Web! All you do is open your eBOOK, click on a link while you are online and your browser takes you there instantly while you’re eBOOK is still open!

WHAT IS AN eBOOK –

An eBOOK is actually computer software designed with the look and feel of a real book, but runs on YOUR computer. Once downloaded and installed onto your system (win 95&98 only) THE NEGATIVE CALORIE DIET has the look and feel of a real book. You even turn the pages. You can print out any page you like. Hyperlinks are provided to instantly transport you to any chapter of the eBOOK or to selected health and fitness websites on the web.